dreams with a deadline

3 Healthy Breakfast Recipes that Will Kill Your Appetite

For the past few weeks I’ve been devouring a high fiber breakfast every morning. One in which contained, old fashion Quaker oat meal and 100% double the fiber whole grain bread. What I can tell you from my experience is that it was very difficult at first to consume because of the bland taste, but I managed to experiment and add some flavor to these healthy breakfast items.

As a result, I tossed the cardboard chewing contest and developed three recipes that will kill your appetite:

1. Hearty Oatmeal:

This is personally my favorite. The recipe includes: Maple & Brown Sugar Quaker instant oatmeal, fresh blueberries, walnuts and half teaspoon of flax seed. The recipe is easy and fast to make, but loaded with vitamins and nutrients.
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5 Simple Ways to Set Goals with A Bang

photo credit: David Reber’s Hammer Photography

Why do people have goals? Simply, goals are dreams with a deadline to improve our current lifestyle and to live life to the fullest. All of us have goals, for some of us we have goals to be successful in our careers. Maybe some of us would like to lose weight and become physically fit. Better yet, some of us would like to travel the world and pick up a few languages along the way. Nevertheless, there is that constant road block that interferes and disrupts our paths of not fulfilling our goals.
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